The Secret To Sticking To a Workout Routine

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Playing Organizing Expert Peter Walsh Has The BEST Tip For Sticking To a Workout Routine
Organizing Expert Peter Walsh Has The BEST Tip For Sticking To a Workout Routine Aired January 02, 2019

2019 is here!

And with a new year comes a promise many of us share: to FINALLY stop making excuses and make it to the gym!

Except, lots of people have one more (legitimate) excuse — they don't know what they need to work out!

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(And the thought of having to think about it has our viewer Lisette hitting the snooze button instead.) 

The solution? Having your gym bag ready — always.

Our organizing expert Peter Walsh says you want to have two sets of gym clothes. One set is always in your gym bag, freshly laundered and ready to go. The other set is either on your body or in the wash, gearing up for the next workout. But by always having at least one set clean and handy, you'll never have an excuse not to go. 

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Two more tips from Peter? Set exact days and times you're going to the gym (say, Tuesday and Thursday at 7 p.m.), and find a buddy. Because everything is more fun with a friend! Plus, who will keep you more accountable than the person you're carpooling with?

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