
Teachers Team Up to Transform Lunchtime

How To Make Greek-Style Shrimp Scampi with Ouzo | Rachael Ray

Deals From Rue La La: Deep Foot Massager, Elegant Bedding Set + …

How To Make Roasted Eggplant Dip (Melitzanosalata) | Rachael Ray

How To Make An Easy Greek Salad | Rachael Ray

How To Make Lemon-Garlic Rice Pilaf with Toasted Pine Nuts | Rac…

Tony Hale On Filming New I Love Lucy Movie With Nicole Kidman: "…

How To Make Pegan Chai Pancakes | Paleo Vegan Recipe From Dr. Ma…

How To Make Soufflé Pancakes with Blueberry Jam | Kid Chef Matth…

How To Make Fried Rice | Geoffrey, Madeline and Anna Zakarian

How To Make Ham, Egg + Cheese Hash Brown Waffles | BLD Recipe

Rach's Chicken Riggies + Expert-Picked Style, Design and Tech Es…

Quick Maple Pork Chops With Garlicky Mashed Potatoes + Tom Payne…

Tony Hale Dishes On "I Love Lucy" Film + Rach Makes a Greek Feast

Jessica Alba & Cash Warren's "Double Date" With Rach & John + Ra…

Rach's Bagels 5 Ways (Like Spinach & Artichoke!) + Ham, Egg & Ch…

How To Make Tso Tini Cocktail | John Cusimano

How To Make Rachael's General Tso's Chicken

How To Make Perfectly Charred Carne Asada Tacos with Avocado Cre…

We Surprise The Adorable Couple Behind The Secret @MealsSheEats …

How To Make John's Blackberry-Ginger "House Call Mocktail | John…
These five elementary-school teachers from Raleigh, North Carolina often find themselves reaching for convenience foods -- such as soda, salty snacks and sweet treats -- during busy workdays. Sound familiar?
The ladies contacted Rach, asking for help in adopting a healthy lifestyle, so we brought in nutritionist Keri Glassman, RD. She taught them how to cut down on empty calories and use nutrient-dense food to maintain energy in order to keep up with their students.
WATCH: An Engaged Couple Tries to Lose a Combined 80 Pounds Before Their Wedding -- In Only 90 Days!
Glassman also shared some basic dining techniques, such as eating lean protein at every meal and filling three quarters of a plate with vegetables. With her advice, the ladies even started a meal swap: Each weekday, one teacher cooks a nutritious lunch for the other participants.
She also taught them about healthy snack swaps, suggesting three easy and nutritious options:
DIY Snack Packs: Mix popcorn, nuts and dried fruit in portion controlled containers at the beginning of the week, and you’re set.
Chia Seed Nosh: You can buy chia pouches at the store (but you can also make them yourself, by mixing ¼ cup of water, a tablespoon of chia seeds and fruit) and top with roasted chickpeas.
Hard-Boiled Egg Lettuce Wraps: Just slice up hard-boiled eggs and eat them in a lettuce leaf for a quick pick-me-up.
Watch to see how the teachers transformed their lives, and check out the surprise Rach had for the ladies!
READ: 17 Top Tips to Lose Weight in 2017!