Healthy Living

Body Transformation: YouTuber Follows Chris Hemsworth's Fitness & Diet Routine For 30 Days

YouTuber Erik Conover tried Chris Hemsworth's fitness & diet routine after falling into what he calls the worst shape of his life. See the results after 30 days.
Healthy Living

13 Foods The Longest Living People In The World Eat Every Day

The foods that people living to 100+ — in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, CA. (aka Blue Zones) — eat.
Healthy Living

What The Longest Living People Eat Every Day | Blue Zone Kitchen Author Dan Buettner

The foods that people living to 100+ — in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, CA. (aka Blue Zones) — eat.
Healthy Living

22 Foods That Help Boost Your Immune System

The best foods for immune health, according to doctors + nutrition experts Dr. William Li, Dr. Rupy Aujla, Dr. Mehmet Oz, Keri Glassman + more.
Healthy Living

5 Foods To Eat Right Now To Boost Your Immune System | Eat To Beat Disease Author Dr. William Li

"Good news is, these are foods that you probably already have in your refrigerator or pantry or can easily find on shelves at the grocery store right now."
Healthy Living

The Trick To Setting Weight-Loss Goals So You Can Finally Lose Weight

By setting reasonable weight-loss goals & celebrating non-scale victories, you'll stay more motivated to actually lose the weight, says Dr. Ian Smith.
Healthy Living

Weight Loss Advice: How to Stay Motivated | Mind Over Weight Author Dr. Ian Smith

By setting reasonable weight-loss goals & celebrating non-scale victories, you'll stay more motivated to actually lose the weight, says Dr. Ian Smith.
Healthy Living

It's American Heart Month! Here Are 3 Ways To Keep Your Heart Healthy

Heart disease is the no. 1 killer of both men and women in the United States, so Dr. Travis Stork is sharing his tips for better heart health.
Healthy Living

3 Steps To Take For Better Heart Health | "The Doctors" Host Dr. Travis Stork

Heart disease is the no. 1 killer of both men and women in the United States, so Dr. Travis Stork is sharing his tips for better heart health.
Healthy Living

Ayurveda: How To Eat For Your Personality Type | "Super Woman Rx" Author Dr. Taz Bhatia

The Ayurvedic diet is about eating for your personality type, says Ayurvedic medicine practitioner and author of "Super Woman Rx," Dr. Taz Bhatia.
Healthy Living

What Foods Should You Eat Based On Your Personality?

The Ayurvedic diet is about eating for your personality type, says Ayurvedic medicine practitioner and author of "Super Woman Rx," Dr. Taz Bhatia.
Healthy Living

3 Self-Care Ideas That Even The Busiest Person Has Time For

Make room for self-care in your schedule with these easy, but effective, health challenges from Dr. Jennifer Ashton, author of "The Self-Care Solution."
Healthy Living

Doctor-Approved Self-Care Ideas For Busy People | The Self-Care Solution Author Dr. Jennifer Ashton

Make room for self-care in your schedule with these easy, but effective, health challenges from Dr. Jennifer Ashton, author of "The Self-Care Solution."
Healthy Living

Dr. Mark Hyman's Paleo-Vegan (Pegan) Diet Decoded—Plus Recipes!

The Pegan Diet, created by Dr. Mark Hyman, combines elements from paleo + vegan diets. Get his pegan food pyramid, shopping tips + recipes.
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