Healthy Living

What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

"Whole grains have fiber in them," Dr. Ian Smith says. "The beauty of the fiber is that it's sticky for sugar." Here's why that's a good thing.
Healthy Living

Here's How Whole Grains Can Help With Weight Loss

Dr. Ian Smith explains exactly how your body processes whole grains vs refined grains—and why whole grains can help with weight loss.
Healthy Living

How a Doctor Stays Healthy During Cold + Flu Season

5 ways to prepare for cold and flu season—what to do so you stay healthy this fall + winter, according to Dr. Ian Smith.
Healthy Living

How a Doctor Stays Healthy During Cold + Flu Season | Dr. Ian Smith

Dr. Ian Smith shares his daily routine to prepare for cold & flu season + gives his best tips for staying healthy in the colder months.
Healthy Living

A Doc Explains Why You Might Be Stress Eating More During The Pandemic

If you're stress eating more during Covid, you're not alone. Physician Dr. Ian Smith explains why it happens + shares healthier snack ideas.
Healthy Living

Pandemic Stress Eating—The Real Reason You Crave Sugary Snacks When Stressed | Dr. Ian Smith

Dr. Ian Smith explains stress eating + why you're more likely to crave foods high in sugar & fat when you're stressed, like during a pandemic.
Healthy Living

Body Transformation: YouTuber Follows Chris Hemsworth's Fitness & Diet Routine For 30 Days

YouTuber Erik Conover tried Chris Hemsworth's fitness & diet routine after falling into what he calls the worst shape of his life. See the results after 30 days.
Healthy Living

13 Foods The Longest Living People In The World Eat Every Day

The foods that people living to 100+ — in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, CA. (aka Blue Zones) — eat.
Healthy Living

What The Longest Living People Eat Every Day | Blue Zone Kitchen Author Dan Buettner

The foods that people living to 100+ — in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, CA. (aka Blue Zones) — eat.
Healthy Living

22 Foods That Help Boost Your Immune System

The best foods for immune health, according to doctors + nutrition experts Dr. William Li, Dr. Rupy Aujla, Dr. Mehmet Oz, Keri Glassman + more.
Healthy Living

5 Foods To Eat Right Now To Boost Your Immune System | Eat To Beat Disease Author Dr. William Li

"Good news is, these are foods that you probably already have in your refrigerator or pantry or can easily find on shelves at the grocery store right now."
Healthy Living

The Trick To Setting Weight-Loss Goals So You Can Finally Lose Weight

By setting reasonable weight-loss goals & celebrating non-scale victories, you'll stay more motivated to actually lose the weight, says Dr. Ian Smith.
Healthy Living

Weight Loss Advice: How to Stay Motivated | Mind Over Weight Author Dr. Ian Smith

By setting reasonable weight-loss goals & celebrating non-scale victories, you'll stay more motivated to actually lose the weight, says Dr. Ian Smith.
Healthy Living

It's American Heart Month! Here Are 3 Ways To Keep Your Heart Healthy

Heart disease is the no. 1 killer of both men and women in the United States, so Dr. Travis Stork is sharing his tips for better heart health.
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