Metabolic Flexibility Could Be the Key To Hacking Your Metabolism

New York Times bestselling author Dr. Ian Smith explains how metabolic flexibility could be the key to hacking your metabolism to lose weight.

Nutritionist Says You Can “Eat More” to Lose Weight

Nutritionist Ilana Muhlstein, who lost a whopping 100 pounds and kept it off, says it’s possible to “eat more” food and still reach your weight-loss goals.

4 Tips to Make Weight Loss Easier + Attainable

Nutritionist Ilana Muhlstein, who lost a whopping 100 pounds and kept it off, shares 4 tips to make your weight-loss journey easier and more attainable.

Meet the Man Who Lost 285 Lbs. — And Inspired Almost Half a Million People on TikTok!

Dustin Brown's weight-loss content has garnered more than 12 million likes on the social media platform.

Meet a Man Who Lost 285 Pounds—for Himself AND for His Niece

Dustin Brown went through not one, but TWO weight-loss journeys—and his 440K+ TikTok followers could not be more inspired.

Low-Cal, High-Protein Dessert: Chocolate PB "Ice Cream" Cubes

These chocolate, peanut butter + strawberry "ice cream" cubes are high in protein and low in calories, have no added sugar and taste amazing!

Low-Cal, High-Protein Tortilla Pizza

This delicious tortilla pizza loaded with turkey pepperoni and veggies is under five hundred calories, high in protein + quick and easy to make!

"Skinny" (but Still Dreamy) Chocolate Cake for Valentine's Day or Anytime!

"The Biggest Loser" Chef Devin Alexander shares her flourless chocolate cake recipe that has half the calories and a fraction of the fat in traditional cake.

The Benefits of Intermittent Fasting Beyond Weight Loss | Dr. Will Li

Not only does intermittent fasting help you lose weight, but it could also help slow down aging, according to the author of “Eat to Beat Disease.”

Man Who Went From 400 Pounds to 200 Shares Weight Loss Tips

When Josh realized his weight was getting in the way of his goals, he made lifestyle changes and lost half his weight (200 pounds!)—here's how he did it.

Skinny Caramel Pumpkin Pudding Cupcakes | Low Calorie & Low Sugar

You'd never, ever guess that these skinny pumpkin cupcakes only have 108 calories and only 2 grams of fat.

4 Low-Carb Ways To Add Flavor To Boring Chicken Breast

"If you have fresh herbs, the world is your oyster," entertaining expert Clinton Kelly says.

Dr. Mark Hyman's Paleo-Vegan (Pegan) Diet Decoded—Plus Recipes!

The Pegan Diet, created by Dr. Mark Hyman, combines elements from paleo + vegan diets. Get his pegan food pyramid, shopping tips + recipes.

What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

"Whole grains have fiber in them," Dr. Ian Smith says. "The beauty of the fiber is that it's sticky for sugar." Here's why that's a good thing.