4 Low-Carb Ways To Add Flavor To Boring Chicken Breast

"If you have fresh herbs, the world is your oyster," entertaining expert Clinton Kelly says.

Dr. Mark Hyman's Paleo-Vegan (Pegan) Diet Decoded—Plus Recipes!

The Pegan Diet, created by Dr. Mark Hyman, combines elements from paleo + vegan diets. Get his pegan food pyramid, shopping tips + recipes.

What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

"Whole grains have fiber in them," Dr. Ian Smith says. "The beauty of the fiber is that it's sticky for sugar." Here's why that's a good thing.

Here's How Whole Grains Can Help With Weight Loss

Dr. Ian Smith explains exactly how your body processes whole grains vs refined grains—and why whole grains can help with weight loss.

How a Doctor Stays Healthy During Cold + Flu Season

5 ways to prepare for cold and flu season—what to do so you stay healthy this fall + winter, according to Dr. Ian Smith.

How a Doctor Stays Healthy During Cold + Flu Season | Dr. Ian Smith

Dr. Ian Smith shares his daily routine to prepare for cold & flu season + gives his best tips for staying healthy in the colder months.

A Doc Explains Why You Might Be Stress Eating More During The Pandemic

If you're stress eating more during Covid, you're not alone. Physician Dr. Ian Smith explains why it happens + shares healthier snack ideas.

Pandemic Stress Eating—The Real Reason You Crave Sugary Snacks When Stressed | Dr. Ian Smith

Dr. Ian Smith explains stress eating + why you're more likely to crave foods high in sugar & fat when you're stressed, like during a pandemic.

Body Transformation: YouTuber Follows Chris Hemsworth's Fitness & Diet Routine For 30 Days

YouTuber Erik Conover tried Chris Hemsworth's fitness & diet routine after falling into what he calls the worst shape of his life. See the results after 30 days.

13 Foods The Longest Living People In The World Eat Every Day

The foods that people living to 100+ — in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, CA. (aka Blue Zones) — eat.

What The Longest Living People Eat Every Day | Blue Zone Kitchen Author Dan Buettner

The foods that people living to 100+ — in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, CA. (aka Blue Zones) — eat.

22 Foods That Help Boost Your Immune System

The best foods for immune health, according to doctors + nutrition experts Dr. William Li, Dr. Rupy Aujla, Dr. Mehmet Oz, Keri Glassman + more.

5 Foods To Eat Right Now To Boost Your Immune System | Eat To Beat Disease Author Dr. William Li

"Good news is, these are foods that you probably already have in your refrigerator or pantry or can easily find on shelves at the grocery store right now."

The Trick To Setting Weight-Loss Goals So You Can Finally Lose Weight

By setting reasonable weight-loss goals & celebrating non-scale victories, you'll stay more motivated to actually lose the weight, says Dr. Ian Smith.