The Benefits of Intermittent Fasting Beyond Weight Loss | Dr. Will Li

Not only does intermittent fasting help you lose weight, but it could also help slow down aging, according to the author of “Eat to Beat Disease.”

Man Who Went From 400 Pounds to 200 Shares Weight Loss Tips

When Josh realized his weight was getting in the way of his goals, he made lifestyle changes and lost half his weight (200 pounds!)—here's how he did it.

Skinny Caramel Pumpkin Pudding Cupcakes | Low Calorie & Low Sugar

You'd never, ever guess that these skinny pumpkin cupcakes only have 108 calories and only 2 grams of fat.

4 Low-Carb Ways To Add Flavor To Boring Chicken Breast

"If you have fresh herbs, the world is your oyster," entertaining expert Clinton Kelly says.

Dr. Mark Hyman's Paleo-Vegan (Pegan) Diet Decoded—Plus Recipes!

The Pegan Diet, created by Dr. Mark Hyman, combines elements from paleo + vegan diets. Get his pegan food pyramid, shopping tips + recipes.

What Happens In Your Body When You Eat Whole vs Refined Grains | Weight Loss Tips

"Whole grains have fiber in them," Dr. Ian Smith says. "The beauty of the fiber is that it's sticky for sugar." Here's why that's a good thing.

Here's How Whole Grains Can Help With Weight Loss

Dr. Ian Smith explains exactly how your body processes whole grains vs refined grains—and why whole grains can help with weight loss.

How a Doctor Stays Healthy During Cold + Flu Season

5 ways to prepare for cold and flu season—what to do so you stay healthy this fall + winter, according to Dr. Ian Smith.

How a Doctor Stays Healthy During Cold + Flu Season | Dr. Ian Smith

Dr. Ian Smith shares his daily routine to prepare for cold & flu season + gives his best tips for staying healthy in the colder months.

A Doc Explains Why You Might Be Stress Eating More During The Pandemic

If you're stress eating more during Covid, you're not alone. Physician Dr. Ian Smith explains why it happens + shares healthier snack ideas.

Pandemic Stress Eating—The Real Reason You Crave Sugary Snacks When Stressed | Dr. Ian Smith

Dr. Ian Smith explains stress eating + why you're more likely to crave foods high in sugar & fat when you're stressed, like during a pandemic.

Glam Head-to-Toe Makeover For Woman Who Lost 220 Lbs

After making major lifestyle changes + losing 220 pounds in less than 2 years, we gave Jaime the glam head-to-toe makeover she so deserves.

Body Transformation: YouTuber Follows Chris Hemsworth's Fitness & Diet Routine For 30 Days

YouTuber Erik Conover tried Chris Hemsworth's fitness & diet routine after falling into what he calls the worst shape of his life. See the results after 30 days.

13 Foods The Longest Living People In The World Eat Every Day

The foods that people living to 100+ — in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, CA. (aka Blue Zones) — eat.