Man Who Went From 400 Pounds to 200 Shares Weight Loss Tips
When Josh realized his weight was getting in the way of his goals, he made lifestyle changes and lost half his weight (200 pounds!)—here's how he did it.
Body Transformation: YouTuber Follows Chris Hemsworth's Fitness & Diet Routine For 30 Days
YouTuber Erik Conover tried Chris Hemsworth's fitness & diet routine after falling into what he calls the worst shape of his life. See the results after 30 days.
13 Foods The Longest Living People In The World Eat Every Day
The foods that people living to 100+ — in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, CA. (aka Blue Zones) — eat.
Rach explains that adding Parmigiano Reggiano rinds to soups and sauces can give them added cheesy flavor, so her hack is to keep them in your freezer.