Weight-Loss Story: Viewer Loses 250 Pounds + Shares How She Stayed Motivated
Other viewers' transformations on our show inspired Annamarie to start adopting healthier habits—now she's down to a size 6. Get her top weight-loss tips.
How a Phone + Post-It Notes Helped One Woman Lose 250 Pounds
Other viewers' transformations on our show inspired Annamarie to start adopting healthier habits—now she's down to a size 6. Get her top weight-loss tips.
This Twist On The Intermittent Fasting Diet Lets You "Cheat"
By "cheating" the fast with healthy fats like avocado oil and coconut oil, celeb trainer Jorge Cruise says, you won't feel hungry during your fasting window.
Hormones Could Be Making You Hungry — Here's How To Outsmart Them
The lowdown on ghrelin, glucagon-like peptide-1 and cortisol from celeb nutritionist Kelly LeVeque, whose clients include Jessica Alba and Jennifer Garner.
As huge foodies, we know a thing or two about good restaurants—here are some of our faves throughout the U.S. that you should add to your must-try list.
Doctor Says to Stay AWAY From Juice Cleanses—Here's Why
A viewer asked family physician Dr. Jen Caudle if she should do a cleanse to gain energy and lose weight—and the doc said no. Here's what she suggests instead.
