Everything You Need to Know About Probiotics (And Prebiotics!)

The 411 on staying healthy by keeping your gut bacteria happy from celeb dietitian Keri Glassman.

Can Elderberry Syrup Actually Help Your Cold?

Is elderberry syrup really a remedy for cold symptoms? Celebrity nutritionist Keri Glassman weighs in.

What Are The Health Benefits Of Nutritional Yeast + How Do I Eat It?

Registered dietitian Keri Glassman explains the health benefits of nutritional yeast and shares how you can incorporate it into your diet.

Can Apple Cider Vinegar Actually Help You Lose Weight?

Can drinking apple cider vinegar help you lose weight? Registered dietitian Keri Glassman and Dr. Ian Smith explore whether this trend is healthy or hype.

Is Drinking Apple Cider Vinegar To Lose Weight Healthy or Hype? | Registered Dietitian Keri Glassman

Can drinking apple cider vinegar help you lose weight? Registered dietitian Keri Glassman and Dr. Ian Smith explore whether this trend is healthy or hype.

The Health Benefits Of Elderberry Syrup | Celeb Nutritionist Keri Glassman

Is elderberry syrup really a remedy for cold symptoms? Celebrity nutritionist Keri Glassman weighs in.

Is Nutritional Yeast Healthy or Hype? | Registered Dietitian Keri Glassman

Registered dietitian Keri Glassman explains the health benefits of nutritional yeast and shares how you can incorporate it into your diet.

Easy Overnight Oats

Prep these overnight oats the night before and breakfast will be ready in the morning.

Nutritionist Keri Glassman's Take: Should You Stop Eating At a Certain Time Of Night?

According to dietitian Keri Glassman, it's actually less about what time you're eating and more about the KIND of food you're having.

Celeb Nutritionist Keri Glassman Answers: Is Iceberg Lettuce Worth Eating?

Celebrity nutritionist and dietitian Keri Glassman spells out the pros and cons of eating iceberg lettuce.

Celeb Nutritionist Keri Glassman Explains: Is Dairy Good Or Bad For You?

Celebrity nutritionist Keri Glassman gets this question all the time — and as it turns out, dairy *does* have benefits.

A Dietitian Answers: Is Dairy Bad For You?

Celebrity nutritionist Keri Glassman gets this question all the time — and as it turns out, dairy *does* have benefits.

Soo, How Late Is *Too* Late To Be Snacking… ?

According to dietitian Keri Glassman, it's actually less about what time you're eating and more about the KIND of food you're having.

Is Iceberg Lettuce Even Worth Eating? A Dietitian Explains

Celebrity nutritionist and dietitian Keri Glassman spells out the pros and cons of eating iceberg lettuce.