8 Recipes You Can Make in a Mug (and in Minutes!)

You put the ingredients in the mug, you pop the mug in the microwave and voila! You have a treat.

Microwave Buckwheat Bread

Fresh bread in 90 seconds, featured in "Rocco's Healthy + Delicious: More than 200 (Mostly) Plant-Based Recipes for Everyday Life."

Web Exclusive! Rocco's Protein Pancakes

These are the high-protein, gluten-free pancakes you’ve been searching for.

Kale and Egg Breakfast Sandwich

Pack more veggies into your day with this tasty sandwich, featured in "Rocco's Healthy + Delicious."

Breakfast Reuben

This recipe from "Rocco's Healthy + Delicious: More than 200 (Mostly) Plant-Based Recipes for Everyday Life" is simple, quick, and gluten-free.

Bacon, Egg and Cheese Breakfast Sandwich

Rocco DiSpirito's D-I-Y breakfast sammy on homemade bread, straight from his new cookbook, "Rocco's Healthy + Delicious."

Easy, Healthy Breakfast Sandwiches You Can Make In Minutes

Rocco DiSpirito, we owe you one!

Rocco DiSpirito's Easy Healthy Breakfasts

The best way to start the day!

Rocco DiSpirito Dishes on the Philosophy Behind His Lifestyle and New Book

It's NOT a diet book!

Filet of Beef with Braised Kale and Black Olives

Filet of Beef with Braised Kale and Black Olives

Rocco DiSpririto’s Mama’s Meatballs

Rocco DiSpririto’s Mama’s Meatballs

Filet of Beef with Braised Kale and Black Olives

Filet of Beef with Braised Kale and Black Olives

Rocco DiSpirito’s Mama’s Meatballs

Rocco DiSpirito shares a classic family recipe perfect for anyone searching for the next great Italian dinner.

Rocco DiSpirito's Instant Vanilla Soft-Serve

Before:
28 grams of fat
460 calories
After:
1.5 grams of fat
98 calories